From Love.Life and the New York Times bestselling authors of Mastering Diabetes
PLUS: When you download these FREE digital guides, you’ll also get FREE access to the 2023 Blood Sugar Revolution Summit
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You’ll hear from doctors, researchers, nutrition experts, and New York Times bestselling authors, to help you create your personal roadmap to excellent blood sugar, a lower A1c, and permanent weight loss.
For 8 days from November 1-8, you’ll get access to expert interviews every day with powerful insights that you can apply to your life immediately.
You’ll get access to live and interactive webinars with the Mastering Diabetes team. Join us live on select evenings to ask questions, share your experience, and learn from others just like you.
President PCRM, Bestselling Author
The Cause (and Surprisingly Simple Solution) for Reversing Type 2 Diabetes
Learn the untold story behind plant-based fats, their astonishing connection to insulin resistance, and the truth about how eggs impact your heart and diabetes health. Discover the surprisingly simple definition of insulin resistance and how much fat is needed for women’s hormonal health. Plus, learn which foods are best for providing essential fatty acids and optimizing your brain function.
Doctor of Naturopathic Medicine, Internationally Acclaimed Diabetes Expert
How to Reverse Type 2 Diabetes in Perimenopausal Women
We’re unearthing the myths about blood sugar control during perimenopause and menopause, and whether insulin sensitivity changes for women as they approach menopause. Dr Yates is also sharing the #1 mistake women going through menopause make that leaves them more vulnerable to worsening blood sugar control. Plus, learn some practical strategies for prioritizing self-care during menopause and perimenopause
MD, Family Medicine
Rethinking Conventional and Low-Carb Diets for Diabetes
Dr Newman shares the different types of diabetes, and how sufferers are told to control them, as well as the main things you need to know if you’ve been diagnosed. Discover exactly how low-carb and plant-based diets can reduce blood glucose, cholesterol and blood sugar, as well as the type of food that can replace GLP-1 drugs for diabetes.
“The Weight Loss Champion”
This Is Your Brain On Food: Strategies to Keep the Weight Off for Good
Do you ever feel like foods can be as addictive as drugs? Weight Loss Champion Chuck Carroll shares the most and least addictive foods and how you can deal with cravings during weight loss. Plus, during this episode, you’ll also discover how to practically deal with peer pressure, and how to tackle the infamous ‘cheat day’!
Integrative Cardiologist
The Role of Ozempic and GLP-1 Agonists in Weight Loss, Diabetes, and Heart Disease
MD, FACC, America's Healthy Heart Doc
How Artificial Intelligence and Modern Testing Can Help You Prevent and Reverse Heart Disease
Did you know there are different forms of heart disease? And these can mean different things for your long-term health. We’re delving into exactly what each of these is, the mind-blowing new AI technology helping reverse heart disease and the fascinating and hidden history of reversing heart disease with one simple approach.
Board Certified Physician in Family and Lifestyle Medicine at Love.Life Telehealth
The Art and Science of De-Prescribing Medications
The medical community remains inadequately informed about the profound link between diet and health, Dr Scheuer is discussing why in this interview. She discusses why doctors often find themselves prescribing medications as a quick fix, and why a plant-based diet can be a very powerful way to reduce medications for diabetes, cholesterol, blood pressure, and sometimes thyroid issues.
Rocket Scientist Turned Lifestyle Medicine Physician at Love.Life Telehealth
Addressing Root Causes of Disease Using Lifestyle Medicine
Understand the cause and solution for high blood pressure, how to use CGMs properly, and the practical tips you need to navigate social situations relating to your health in this episode. Dr. Davis is sharing the #1 tip to prevent falling off of your diet at home, as well as how she went from being a Rocket Scientist to a Lifestyle Medicine Doctor.
Board-Certified Physician in Emergency and Integrative Medicine at Love.Life Telehealth
Mastering the Formula for Incredible Energy
Which tests are truly necessary to diagnose the true cause of low energy? And what’s the difference between low energy and chronic fatigue syndrome? Chris tackles these questions and so much more by discussing the surprising impact of raw greens on your energy levels, anti-inflammatory foods you must include in your diet, and the top stress beating techniques.
Behavioral Wellness + Nutrition Expert, International Speaker, Founder + CEO of Plant Based for Positive Change
Biology Gone Right in an Environment Gone Wrong
Naturopathic Physician
Strategies to Overcome Food Cravings, Impulsive Eating, and ADHD
Learn how to identify if you have impulse control problems, and how this might impact living with blood glucose challenges. Plus, understand the difference between the terms ‘neurotypical’ and ‘neurodivergent’ as well as strategies to reprogram the dopamine-producing centers in your brain. If you’re looking for pro tips for tackling ADHD resistance of preparing healthy meals and taking medication regularly, this is the one to watch.
Physician, 7x New York Times Bestselling Author
Resolving Food Addiction for Permanent Weight Loss
The age-old question; should you transition slowly or cold turkey when it comes to food addiction? Joel will be tackling this question as well as the #1 mindset shift for long-term, sustainable weight loss. Plus, he will be delving into the exact diet for maximum weight loss, and which foods rush your blood sugar, causing weight gain versus which foods will support your weight loss efforts.
Physician, Researcher, and Best-Selling Author
The Survival Paradox: How Galectin-3 Blocks Insulin Receptors and Ultimately Shortens Lifespan
Is the drive to survive ultimately shortening our lives? How can you reduce and prevent cytokine storms? Isaac will be tackling these questions as well as the cellular biology of the fight-or-flight mechanism, and the harmful role of Galectin-3 in blocking insulin receptors. Plus, in this episode, you’ll also learn how to reduce inflammation and reverse insulin resistance simultaneously.
Natural Health Researcher
How to Stop the Chronic Inflammation that Causes Diabetes, Cancer, and Heart Disease
Discover what most chronic diseases have in common with one another as well as why low-grade chronic inflammation is so prevalent in our world today. Plus, in this episode with Nathan, you’ll discover the root causes of chronic inflammation, as well as how to reduce it using food, your body, mind and even your environment.
Raw Food Nutrition Expert
The Anti-Inflammatory Power of Fruits and Vegetables
Learn the secret benefits of inflammation and free radicals in your body that nobody is talking about. As well as the little-known connection between inflammation and Alzheimer’s disease and the best test for accessing your current level of internal inflammation. Rick is also sharing the truth about Omega-6 fats and inflammation that you may not have heard before!
Naturopathic Doctor
Is the Ketogenic Diet an Ideal Solution for Lower Blood Sugar?
Do you know how Type 2 diabetes impacts your risk of cardiovascular diseas? Or which ethnic groups are at a greater or lesser risk (and why)? Dr Nagra is sharing the answers to these questions as well as is type 2 diabetes can be revered, the nutritional factors that can increase diabetes risk, and why it’s important to think about blood glucose and cardiovascular disease together.
MD’s, Founders, Alzheimer's Prevention Program
Optimal Brain Food: A Plant-Based Diet vs. the Ketogenic Diet
Let’s look at the human brain and how to fuel it! Drs Dean and Ayesha Sherzai delve into why the human brain is so energy-demanding, and how you can both fuel it and grow it. They will be tackling questions like ‘can the human brain operate on fat and cholesterol?’ and ‘what is the connection between insulin resistance and dementia or Alzheimer’s?. Plus, so much more.
Food Addiction & Weight Loss Expert
Proof that People With Diabetes Can (and Should) Eat Carbs
Chef AJ shares exactly how you can simplify your kitchen prep to make delicious meals in a short amount of time. She also provides practical tips on how to set yourself up for success in the kitchen using simple strategies that work like wildfire. Plus, understand why you don’t have to be afraid of eating fruits and potatoes as a diabetic.
Gastroenterologist and General Physician
Enhancing Blood Glucose Control via the Gut Microbiome
Deep-dive into gut microbiome during this episode. You’ll uncover why gut health is important and the knock-on effect your gut has on your health. Learn how to create a gut microbiome that’s anti-inflammatory and conducive to low risk for chronic disease! Plus, discover what SCFAs are and how they relate to blood sugar control.
Nutrition Researcher
The Comparative Microbiome Effects of the Mediterranean and Ketogenic Diet
What is the largest misconception about a ketogenic diet, and why can it be dangerous? How much protein is actually necessary in your diet? Nutrition Scientist at Stanford University, Christopher Gardner is tackling these questions and so much more including, the necessity of fiber in the diet, and how this can reduce obesity and chronic diseases.
Gastroenterologist, 2x New York Times Bestselling Author
Optimizing Metabolic Health via Gut Microbiome Manipulation: Ozempic vs. Ketogenic Diet vs. Fiber-Rich Foods
Discover the powerful effects of different species of gut bacteria during this episode. By the end you’ll understand how the GLP-1 receptor agonists Ozempic and Wegovy suppress appetite, as well as why fiber increases short chain fatty acid production and lowers blood glucose. Plus you’ll discover the effects of short chain fatty acids on many tissues outside the digestive system.
Creator, The Engine 2 Diet
The Seven Pillars of Living PLANTSTRONG
It’s time to understand the secret damage that comes from drinking calories, and how to truly eat more and weigh less! You’ll discover the truth about plant-based fats including how much is too much, as well as the #1 benefit of exercise that nobody is talking about. Plus, Rip shares which plants have magical powers (and which do not) as well as the pro protein tips from a top 10 triathlete.
CEO, Food Revolution Network
The Art of Implementing a Plant-Based Diet Amidst a Busy Lifestyle
Looking to eat healthy on a budget? This episode is for you. Understand some ways that anyone (and he means anyone) can find access to high-quality unprocessed foods as well as the biggest challenges for sharing knowledge of plant-based healthful diets as medicine. You’ll also discover how to not only move in a positive direction, but how to sustain it!
Co-founder of Clean Food Dirty Girl & Certified Life Coach
How to Master Meal Prep With Time-Saving Techniques and Batch Cooking Like a Pro
Whether you’re looking for tips to make your own convenience food and optimize your time in the kitchen, or you need help learning how to batch cook effectively, Molly is sharing her secrets in this interview. She will share her top five recipes to make when you don’t have a lot of time, the transformations she’s seen first-hand as a result of meal prepping, and how to make meal prep work for one person.
Turbocharge your insulin sensitivity and start your journey to optimal health by reserving your FREE spot in the Blood Sugar Revolution Summit
Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach.
Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Mastering Diabetes does not guarantee any results for your specific situation. In support of our mission, we may share resources offered by trusted partners. If you purchase products from any of these partners, Mastering Diabetes may receive a portion of the proceeds. These affiliates allow us to continue bringing you valuable, life-changing content.
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